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sassyyogi:

Yoga Guide: Yoga for the hips! (New post up on sassy-yogi.com!)

Hip flexibility is something that is so important but yet so overlooked in our daily lives. Our daily routines can create a lot of tension in our hip joints without us even realising it. 

Therefore, today’s practice is a very yin style of practice, that can help to gradually open up our hips, gain greater range of motion, and help to prevent injuries!

Check out the 10 asanas and their detailed write-up here!

(via getfit-stayfab)

"GYM RULES
1.WIPE DOWN YOUR MACHINE
2.If the gym is crowded, don’t hog machines
3.Don’t stare at people
4.If someone is new (and doesn’t know the machine) help them
5.Don’t compete with strangers next to you
6.If you ruined someones empty gym at least say good morning
7.If you’ve done with the fan aim it at a near by sweaty person (they will be extremely grateful)
8. Respect other gym members and how they work out (including clothes,time and speed)
9. Don’t judge people for sweating - you should aim for that too
10. WIPE DOWN YOUR FUCKING MACHINES"

Just fucking do it - By Amy aka Getting-fit-staying-fab (via getting-fit-staying-fab)

(via getfit-stayfab)

puralize:

you don’t understand how hard it is to take a selfie when you’re ugly

It hurts me to see how many reblogs this post has. Honestly you’re all beautiful.

(via flyinghead)

cigarettes-and-effy:

when i write
i either take 5 seconds to come up with 3 pages or i take 6 hours to just get the first sentence feeling right
there is no in between

(via flyinghead)

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